Yoga Tuesdays! Feat. Theresa Data at The Co. KL in Bangsar

Join us for Yoga Tuesdays each week at The Co. Kuala Lumpur, the coworking space 5 min walk from Bangsar LRT :)

6:45-8pm - Full Body Yoga - Vinyasa Flow

in Full Body Yoga, 6:45-8pm, we’ll weave breath and yoga poses into a flow to the tempo of chill music, unwinding any tension and soreness from our day.

Expect a moving focus on all parts of our body - arms, back, heart openers, twists, core, legs - as we release tension, build strength, increase flexibility, and instill a softness to go about our life with more ease. Who needs a massage when you have yoga? Modifications for all levels offered, ending with a touch of yogic philosophy to take with you into the rest of your evening.

* rm25 ea - cash
* BYOMat (I have a couple extras, just let me know! The Co has mats for their members)
* Showers provided (bring own stuff)
* Street parking, or parking lot available just next door

About the teacher:

Theresa Data was trained in Ashtanga Vinyasa and Hatha style yoga in Rishikesh, India. Originally from Canada, she discovered her passion for yoga while living in London. She finds that yoga and meditation have helped her remain peaceful, self-aware and grounded in her daily life.

"When I first started practicing yoga, I didn’t realize it at the time, but I was searching for something. I needed something to guide me out of the stress of my day and to relax my mind and body. Yoga has the amazing ability to energize, yet calm at the same time. It gives me a time to leave my thoughts, worries and fears- to quiet my mind and allow myself to just ‘be’. And that is why I get on the mat each day - to connect with myself and bring peace to my day. This is what I aim to share through my teaching - guiding others to find their peace in a hectic world."

Theresa’s hatha flow classes allow students to develop their practice on a mind-body level. Hatha focuses on building strength and flexibility while promoting relaxation. She encourages her students to explore movements and cultivate mindfulness throughout their practice, and to really be present in their bodies. The class incorporates traditional hatha asanas with a gentle flow. Perfect for beginners or those wishing to explore the deeper aspects of the practice.
Whether you're a brand new or seasoned yogi, come join her on the mat and under the dome on Sunday for a yoga class and sunset that'll blow you away :)

Tue Mar 28, 2017
6:40 PM - 8:00 PM MYT
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The Co. Kuala Lumpur (Bangsar)
Eager yogi SOLD OUT RM25.00
Venue Address
The Co. Bangsar, 8, Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia Malaysia
Cynthia Active Yogi